The latest area I've focused on in regard to my Health/Fitness journey is the power of your breath. Part of this was to continually...

Where do I even start with this blog? In March 2022, my journey with Aurec (11 years) comes to an end. And what a journey it has been!...

Recently on my family trip to QLD I picked up the book Do The Work by Steven Pressfield. What a great little read! As the book suggests...