I’ve had the opportunity to work with amazing people, interview, connect and sit down with elite performers and exceptional leaders (in...

The latest area I've focused on in regard to my Health/Fitness journey is the power of your breath. Part of this was to continually...

Where do I even start with this blog? In March 2022, my journey with Aurec (11 years) comes to an end. And what a journey it has been!...

Last week while on holiday I came across this post from David Wolstenholme. “I was thinking yesterday about what it is I like most about...

As we move into the Christmas and festive season I like to take the time to look back on the year and reflect. (outside of my usual...

The other month I was interviewing a potential GM for our consulting business (Chalfont) and she asked me among other things (and I...

For those who have followed my blog for some time or know me personally you would know that I am a huge advocate for personal growth....

Following on from Part 1, let’s jump straight into the second half of the Mindset of High Performance. (for those who missed Part 1, you...

Some might say I am obsessed with high performance……..what makes a high performance culture? How do you build a high performance team?...

You would have to be living under a rock in the last couple of years to have not seen the movie “The Greatest Showman” starring Hugh...

Recently the Aurec Team in VIC and I worked through Relentless by Tim Grover as part of our book club. For those who don’t know who Tim...

What a LOSER! A LOSER that I will take many lessons from moving forward! You’ve probably clicked through and got this far, however this...

Following on from yesterdays reflections for 2020 – here are my actions and thoughts for you to consider to make 2021 your best year. 1)...

2020………Is that a dirty word now? What a year! Through the break over Christmas I had the time to reflect on the year, my notes/journal...

2020 has been an interesting year to say the least! We have been challenged by COVID across Australia, (and indeed the globe) seen...

Accountability Culture #morningswithMC #success #accountability #teamaccountability #highperformance #performance #vulnerability #trust

#accountability #accountabilitysystem #personalaccountability #responsbility #ownership #success #mindset #goals #morningswithMC

Remembering Kobe and his greatness! #kobe #mamba #mambamentality #mambaday #greatness #mindset #motivation #success #morningswithMC

#onemorerep #stayhard #goggins #davidgoggins #growth #leadership #personaldevelopment #mindset #motivation

What has changed for you with Lockdown 2.0? #leadership #success #change #resilience #gratitude #covid19 #coronavirus