Matthew Cossens
Just Breathe
The latest area I've focused on in regard to my Health/Fitness journey is the power of your breath. Part of this was to continually...
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Matthew Cossens
Mar 4, 20226 min read
Thank You Aurec
Where do I even start with this blog? In March 2022, my journey with Aurec (11 years) comes to an end. And what a journey it has been!...
Matthew Cossens
Jan 30, 20223 min read
What Do You Love Most About Your Work?
Last week while on holiday I came across this post from David Wolstenholme. “I was thinking yesterday about what it is I like most about...
Matthew Cossens
Jan 4, 20222 min read
The Choices You Make……
As we move into the Christmas and festive season I like to take the time to look back on the year and reflect. (outside of my usual...
Matthew Cossens
Nov 9, 20215 min read
The Team I Want To Win With!
The other month I was interviewing a potential GM for our consulting business (Chalfont) and she asked me among other things (and I...
Matthew Cossens
Sep 19, 20215 min read
The Best Investment You Can Make (Part 1 & 2)
For those who have followed my blog for some time or know me personally you would know that I am a huge advocate for personal growth....
Matthew Cossens
Jul 5, 20214 min read
The Mindset of High Performance - Part 2
Following on from Part 1, let’s jump straight into the second half of the Mindset of High Performance. (for those who missed Part 1, you...
Matthew Cossens
Jun 7, 20214 min read
The Mindset Of High Performance – Part 1
Some might say I am obsessed with high performance……..what makes a high performance culture? How do you build a high performance team?...
Matthew Cossens
May 2, 20215 min read
This Is Me!
You would have to be living under a rock in the last couple of years to have not seen the movie “The Greatest Showman” starring Hugh...
Matthew Cossens
Apr 9, 20213 min read
Are You A Cleaner? (Quick Reflections From Relentless)
Recently the Aurec Team in VIC and I worked through Relentless by Tim Grover as part of our book club. For those who don’t know who Tim...
Matthew Cossens
Feb 16, 20217 min read
What A L.O.S.E.R!
What a LOSER! A LOSER that I will take many lessons from moving forward! You’ve probably clicked through and got this far, however this...
Matthew Cossens
Jan 21, 20212 min read
21 Actions/Thoughts To Change Your 2021!
Following on from yesterdays reflections for 2020 – here are my actions and thoughts for you to consider to make 2021 your best year. 1)...
Matthew Cossens
Jan 20, 20212 min read
20 Reflections From 2020!
2020………Is that a dirty word now? What a year! Through the break over Christmas I had the time to reflect on the year, my notes/journal...
Matthew Cossens
Dec 14, 20205 min read
Outside Your Comfort Zone Is.......
2020 has been an interesting year to say the least! We have been challenged by COVID across Australia, (and indeed the globe) seen...
Matthew Cossens
Oct 25, 20204 min read
A Culture Of Accountability
Accountability Culture
#morningswithMC #success #accountability #teamaccountability #highperformance #performance #vulnerability #trust
Matthew Cossens
Sep 23, 20205 min read
The Personal Accountability System
#accountability #accountabilitysystem #personalaccountability #responsbility #ownership #success #mindset #goals #morningswithMC
Matthew Cossens
Aug 23, 20205 min read
An Ode To Greatness (Remembering Kobe)
Remembering Kobe and his greatness!
#kobe #mamba #mambamentality #mambaday #greatness #mindset #motivation #success #morningswithMC
Matthew Cossens
Aug 19, 20206 min read
One More Rep
#onemorerep #stayhard #goggins #davidgoggins #growth #leadership #personaldevelopment #mindset #motivation
Matthew Cossens
Jul 26, 20206 min read
Same Storm, Different Boats (Lockdown 2.0)
What has changed for you with Lockdown 2.0? #leadership #success #change #resilience #gratitude #covid19 #coronavirus
Matthew Cossens
Jun 24, 20207 min read
Growth Buckets
#growthbuckets #growth #personaldevelopment #development #leadership #success #learning #morningwithMC
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