People are always looking for the quick fix. What's the secret to success? What's the 5 steps to this, 10 steps to that. If only it was...

How do you know when you've had a successful day? Not just at work but in life? What are some of the metrics you consider? Work metrics...

The latest area I've focused on in regard to my Health/Fitness journey is the power of your breath. Part of this was to continually...

Where do I even start with this blog? In March 2022, my journey with Aurec (11 years) comes to an end. And what a journey it has been!...

Recently on my family trip to QLD I picked up the book Do The Work by Steven Pressfield. What a great little read! As the book suggests...

Last week while on holiday I came across this post from David Wolstenholme. “I was thinking yesterday about what it is I like most about...

Back in October 2018, was the first time I shared my goal setting framework on my blog. You can read it here at...

The other month I was interviewing a potential GM for our consulting business (Chalfont) and she asked me among other things (and I...

For those who have followed my blog for some time or know me personally you would know that I am a huge advocate for personal growth....

In our last offsite I did a simple yet profound exercise and asked the following questions with our team that went Rate your current role...

Following on from Part 1, let’s jump straight into the second half of the Mindset of High Performance. (for those who missed Part 1, you...

Some might say I am obsessed with high performance……..what makes a high performance culture? How do you build a high performance team?...

You would have to be living under a rock in the last couple of years to have not seen the movie “The Greatest Showman” starring Hugh...

Following on from yesterdays reflections for 2020 – here are my actions and thoughts for you to consider to make 2021 your best year. 1)...

2020………Is that a dirty word now? What a year! Through the break over Christmas I had the time to reflect on the year, my notes/journal...

2020 has been an interesting year to say the least! We have been challenged by COVID across Australia, (and indeed the globe) seen...

Accountability Culture #morningswithMC #success #accountability #teamaccountability #highperformance #performance #vulnerability #trust

#accountability #accountabilitysystem #personalaccountability #responsbility #ownership #success #mindset #goals #morningswithMC

Remembering Kobe and his greatness! #kobe #mamba #mambamentality #mambaday #greatness #mindset #motivation #success #morningswithMC

#leadership #thepriceofleadership #thelastdance #change #personaldevelopment #morningswithMC