For those who have been following my journey for some time now you might be aware that I recently became a Wim Hof Certified Instructor...

Anyone who knows me, knows that I am a very competitive person. Sometimes too competitive. Even a fun, little game can turn into a reason...

For those who have followed my blog for some time or know me personally you would know that I am a huge advocate for personal growth....

In our last offsite I did a simple yet profound exercise and asked the following questions with our team that went Rate your current role...

Following on from Part 1, let’s jump straight into the second half of the Mindset of High Performance. (for those who missed Part 1, you...

Some might say I am obsessed with high performance……..what makes a high performance culture? How do you build a high performance team?...

2020 has been an interesting year to say the least! We have been challenged by COVID across Australia, (and indeed the globe) seen...

#accountability #accountabilitysystem #personalaccountability #responsbility #ownership #success #mindset #goals #morningswithMC

Remembering Kobe and his greatness! #kobe #mamba #mambamentality #mambaday #greatness #mindset #motivation #success #morningswithMC

#onemorerep #stayhard #goggins #davidgoggins #growth #leadership #personaldevelopment #mindset #motivation

#liftothersup #whohaveyouliftedup #giveback #calling #legacy #denzelwashington #motivation #motivationalquotes #success #mindset #passion

#dontbelazy #lazypeople #lazy #kobe #kobebryant #mambamentality #motivation #motivationalquotes #success #mindset #passion #morningswithMC

#threetypesoffriends #friends #yourcircle #confidants #foryou #tdjakes #td #motivation #motivationalquotes #success #mindset

#yourfingerprint #dowhatyoulove #calling #yourcalling #legacy #oprah #motivation #motivationalquotes #success #mindset #morningswithmc

#rulesforbeingamazing #robinsharma #motivation #motivationalquotes #success #mindset #passion #morningswithMC

#riseandgrind #noalarmclockneeded #chasetheday #ericthomas #ET #raylewis #motivation #motivationalquotes #success #mindset #morningswithmc

Do you love what you do? What keeps you passionate about what you do? #lovewhatyoudo #whatsyourwhy #yourwhy #mayaangelou #motivation

Successful people set goals. I don’t think we need to debate this. But how do you go about setting goals? What works for you? How do you...

Many years ago I read the ‘Art of War’ by Sun Tzu and this lead me to recently picking up a copy of “The Book of 5 rings” by Miyamoto...

I love motivation. Getting fired up. Whether that is through exercise, people around me, a great book or content. For example, I love...