I’ve been running hot.   You know the kind of heat I’m talking about.   The kind that doesn’t show up in your calendar, but simmers in...

If you are interested in exploring the Potential - Action - Results - Belief framework as well the secret to high performance click below!

I’m just brutally honest! I’m a very direct person. I hear this all the time. It’s not a good thing! 9 times out of 10 it’s from a person...

People are always looking for the quick fix. What's the secret to success? What's the 5 steps to this, 10 steps to that. If only it was...

How do you know when you've had a successful day? Not just at work but in life? What are some of the metrics you consider? Work metrics...

I’ve had the opportunity to work with amazing people, interview, connect and sit down with elite performers and exceptional leaders (in...

The latest area I've focused on in regard to my Health/Fitness journey is the power of your breath. Part of this was to continually...

Recently on my family trip to QLD I picked up the book Do The Work by Steven Pressfield. What a great little read! As the book suggests...

Last week while on holiday I came across this post from David Wolstenholme. “I was thinking yesterday about what it is I like most about...

The other month I was interviewing a potential GM for our consulting business (Chalfont) and she asked me among other things (and I...

For those who have followed my blog for some time or know me personally you would know that I am a huge advocate for personal growth....

In our last offsite I did a simple yet profound exercise and asked the following questions with our team that went Rate your current role...

Following on from Part 1, let’s jump straight into the second half of the Mindset of High Performance. (for those who missed Part 1, you...

Some might say I am obsessed with high performance……..what makes a high performance culture? How do you build a high performance team?...

2020 has been an interesting year to say the least! We have been challenged by COVID across Australia, (and indeed the globe) seen...

Accountability Culture #morningswithMC #success #accountability #teamaccountability #highperformance #performance #vulnerability #trust

McKinsey research shows that ‘organizations with higher performing cultures create a 3x return to shareholders. That’s why they urge...